<?xml version="1.0" encoding="UTF-8"?>
<!-- This sitemap was dynamically generated on June 5, 2026 at 1:44 pm by All in One SEO v4.8.2 - the original SEO plugin for WordPress. -->

<?xml-stylesheet type="text/xsl" href="https://www.iheartroc.com/default-sitemap.xsl"?>

<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
	<channel>
		<title>I Heart ROC</title>
		<link><![CDATA[https://www.iheartroc.com]]></link>
		<description><![CDATA[I Heart ROC]]></description>
		<lastBuildDate><![CDATA[Wed, 29 Dec 2021 18:22:34 +0000]]></lastBuildDate>
		<docs>https://validator.w3.org/feed/docs/rss2.html</docs>
		<atom:link href="https://www.iheartroc.com/sitemap.rss" rel="self" type="application/rss+xml" />
		<ttl><![CDATA[60]]></ttl>

		<item>
			<guid><![CDATA[https://www.iheartroc.com/work/abigail/]]></guid>
			<link><![CDATA[https://www.iheartroc.com/work/abigail/]]></link>
			<title>Entrepreneur + creative Abigail Jamison Clark believes collaboration is a means to greatness</title>
			<pubDate><![CDATA[Wed, 29 Dec 2021 18:22:34 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.iheartroc.com/work/emily-farewell/]]></guid>
			<link><![CDATA[https://www.iheartroc.com/work/emily-farewell/]]></link>
			<title>Farewell from Emily</title>
			<pubDate><![CDATA[Wed, 18 Nov 2020 15:00:02 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.iheartroc.com/]]></guid>
			<link><![CDATA[https://www.iheartroc.com/]]></link>
			<title>Home</title>
			<pubDate><![CDATA[Tue, 05 Mar 2019 19:19:46 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.iheartroc.com/work/zaria/]]></guid>
			<link><![CDATA[https://www.iheartroc.com/work/zaria/]]></link>
			<title>Zaria Gibson-Stevenson loves how eager Rochesterians are to come together and volunteer</title>
			<pubDate><![CDATA[Thu, 29 Oct 2020 15:00:24 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.iheartroc.com/work/lina/]]></guid>
			<link><![CDATA[https://www.iheartroc.com/work/lina/]]></link>
			<title>Marie-Adélina de la Ferrière loves celebrating the art &#038; herstory of drag in Rochester</title>
			<pubDate><![CDATA[Thu, 27 Aug 2020 15:00:56 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.iheartroc.com/work/melissa-vh/]]></guid>
			<link><![CDATA[https://www.iheartroc.com/work/melissa-vh/]]></link>
			<title>Melissa VanHeukelum loves giving back in the community and uplifting artists and small business owners</title>
			<pubDate><![CDATA[Thu, 24 Sep 2020 20:33:34 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.iheartroc.com/work/hoggard/]]></guid>
			<link><![CDATA[https://www.iheartroc.com/work/hoggard/]]></link>
			<title>Robert Hoggard is passionate about activism and enjoys Rochester&#8217;s diverse food scene</title>
			<pubDate><![CDATA[Thu, 20 Aug 2020 15:30:12 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.iheartroc.com/work/chris-thompson/]]></guid>
			<link><![CDATA[https://www.iheartroc.com/work/chris-thompson/]]></link>
			<title>Man of many talents Chris Thompson loves capoeira, comedy, and Rochester&#8217;s history</title>
			<pubDate><![CDATA[Thu, 20 Aug 2020 15:30:06 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.iheartroc.com/work/adrian/]]></guid>
			<link><![CDATA[https://www.iheartroc.com/work/adrian/]]></link>
			<title>Adrian Hale grew up in the 14621 and is passionate about serving his community</title>
			<pubDate><![CDATA[Thu, 20 Aug 2020 15:29:55 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.iheartroc.com/work/noelle/]]></guid>
			<link><![CDATA[https://www.iheartroc.com/work/noelle/]]></link>
			<title>Animator Noelle Brandmier has a passion project: a blog where she pairs wine with games</title>
			<pubDate><![CDATA[Thu, 20 Aug 2020 15:29:49 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.iheartroc.com/work/corey/]]></guid>
			<link><![CDATA[https://www.iheartroc.com/work/corey/]]></link>
			<title>Business owner Corey Russell loves winter and running a cozy yoga studio for kindhearted humans</title>
			<pubDate><![CDATA[Thu, 20 Aug 2020 15:29:44 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.iheartroc.com/work/kevin/]]></guid>
			<link><![CDATA[https://www.iheartroc.com/work/kevin/]]></link>
			<title>Kevin Wilson loves building community and exploring our city by bike</title>
			<pubDate><![CDATA[Thu, 20 Aug 2020 15:29:37 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.iheartroc.com/work/quajay/]]></guid>
			<link><![CDATA[https://www.iheartroc.com/work/quajay/]]></link>
			<title>Photographer &#038; meme enthusiast Quajay Donnell captures Rochester&#8217;s vibrant public art scene through photos</title>
			<pubDate><![CDATA[Thu, 20 Aug 2020 15:29:33 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.iheartroc.com/work/tricia/]]></guid>
			<link><![CDATA[https://www.iheartroc.com/work/tricia/]]></link>
			<title>Business owner Tricia TenEyck feels like she&#8217;s part of something here in Rochester</title>
			<pubDate><![CDATA[Thu, 20 Aug 2020 15:29:28 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.iheartroc.com/work/heather/]]></guid>
			<link><![CDATA[https://www.iheartroc.com/work/heather/]]></link>
			<title>Heather Balonek loves bird watching and countryside drives</title>
			<pubDate><![CDATA[Thu, 20 Aug 2020 15:29:19 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.iheartroc.com/work/zocs-gourmet/]]></guid>
			<link><![CDATA[https://www.iheartroc.com/work/zocs-gourmet/]]></link>
			<title>Zaaqi Johnson is cooking up gourmet burgers in the 19th Ward</title>
			<pubDate><![CDATA[Thu, 20 Aug 2020 15:29:13 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.iheartroc.com/work/samra/]]></guid>
			<link><![CDATA[https://www.iheartroc.com/work/samra/]]></link>
			<title>State Senate candidate Samra Brouk loves almond milk hot chocolate and Rochester&#8217;s open-hearted people</title>
			<pubDate><![CDATA[Thu, 20 Aug 2020 15:29:08 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.iheartroc.com/work/evanna/]]></guid>
			<link><![CDATA[https://www.iheartroc.com/work/evanna/]]></link>
			<title>From the countryside to the city, Evanna DiSalvo loves helping new Americans in Maplewood</title>
			<pubDate><![CDATA[Thu, 20 Aug 2020 15:29:03 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.iheartroc.com/work/amanda-falzone/]]></guid>
			<link><![CDATA[https://www.iheartroc.com/work/amanda-falzone/]]></link>
			<title>Architecture, food, music &#8211; Amanda Falzone loves it all!</title>
			<pubDate><![CDATA[Thu, 20 Aug 2020 15:28:59 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.iheartroc.com/work/ward/]]></guid>
			<link><![CDATA[https://www.iheartroc.com/work/ward/]]></link>
			<title>Music director Ward Stare believes risk taking and creative thinking are essential</title>
			<pubDate><![CDATA[Thu, 20 Aug 2020 15:28:51 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.iheartroc.com/work/zahyia/]]></guid>
			<link><![CDATA[https://www.iheartroc.com/work/zahyia/]]></link>
			<title>Musician Zahyia Rolle loves Bahamian food and Rochester&#8217;s diverse music scene</title>
			<pubDate><![CDATA[Thu, 20 Aug 2020 15:28:46 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.iheartroc.com/work/sarah-clark/]]></guid>
			<link><![CDATA[https://www.iheartroc.com/work/sarah-clark/]]></link>
			<title>Sarah Clark loves Abbott&#8217;s ice cream and supporting an ecosystem of women running for office</title>
			<pubDate><![CDATA[Thu, 20 Aug 2020 15:28:40 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.iheartroc.com/work/freedom-is-conditional/]]></guid>
			<link><![CDATA[https://www.iheartroc.com/work/freedom-is-conditional/]]></link>
			<title>For Black Americans, Freedom is Conditional</title>
			<pubDate><![CDATA[Thu, 20 Aug 2020 15:28:34 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.iheartroc.com/work/alexis/]]></guid>
			<link><![CDATA[https://www.iheartroc.com/work/alexis/]]></link>
			<title>Storytelling enthusiast Alexis Russell says we&#8217;re all walking stories</title>
			<pubDate><![CDATA[Thu, 20 Aug 2020 15:28:29 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.iheartroc.com/work/michael-schwartz/]]></guid>
			<link><![CDATA[https://www.iheartroc.com/work/michael-schwartz/]]></link>
			<title>Reporter Michael Schwartz has fallen in love with Rochester and his work as a morning feature reporter</title>
			<pubDate><![CDATA[Thu, 20 Aug 2020 15:28:24 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.iheartroc.com/work/amorette/]]></guid>
			<link><![CDATA[https://www.iheartroc.com/work/amorette/]]></link>
			<title>Entrepreneur Amorette Miller appreciates Rochester&#8217;s legacy of caring about workers&#8217; rights</title>
			<pubDate><![CDATA[Thu, 20 Aug 2020 15:28:18 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.iheartroc.com/work/jackie/]]></guid>
			<link><![CDATA[https://www.iheartroc.com/work/jackie/]]></link>
			<title>Photographer Jackie McGriff loves how in Rochester people are eager to support and cheer for each other</title>
			<pubDate><![CDATA[Thu, 20 Aug 2020 15:00:33 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.iheartroc.com/work/edgar/]]></guid>
			<link><![CDATA[https://www.iheartroc.com/work/edgar/]]></link>
			<title>Social worker Edgar SantaCruz loves working collaboratively to help others</title>
			<pubDate><![CDATA[Thu, 15 Oct 2020 15:00:30 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.iheartroc.com/work/climb/]]></guid>
			<link><![CDATA[https://www.iheartroc.com/work/climb/]]></link>
			<title>Young leaders from CLIMB are learning, growing, and striving for a better Rochester&#8211;together</title>
			<pubDate><![CDATA[Thu, 12 Nov 2020 19:50:09 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.iheartroc.com/work/jessica-lewis/]]></guid>
			<link><![CDATA[https://www.iheartroc.com/work/jessica-lewis/]]></link>
			<title>Public relations pro Jessica Lewis sees Rochester as always evolving</title>
			<pubDate><![CDATA[Thu, 12 Nov 2020 19:50:04 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.iheartroc.com/work/coffee-connection/]]></guid>
			<link><![CDATA[https://www.iheartroc.com/work/coffee-connection/]]></link>
			<title>Joy Bergfalk is helping women recover from addiction through work in the coffee industry</title>
			<pubDate><![CDATA[Thu, 12 Nov 2020 19:49:59 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.iheartroc.com/work/brandin/]]></guid>
			<link><![CDATA[https://www.iheartroc.com/work/brandin/]]></link>
			<title>Brandin Jones is an equity warrior and he&#8217;s eager to bring people along on the journey</title>
			<pubDate><![CDATA[Thu, 12 Nov 2020 19:49:52 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.iheartroc.com/work/richard/]]></guid>
			<link><![CDATA[https://www.iheartroc.com/work/richard/]]></link>
			<title>Teacher Richard Colón is catching up on all that Rochester has to offer</title>
			<pubDate><![CDATA[Thu, 12 Nov 2020 19:49:47 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.iheartroc.com/work/ben-baker/]]></guid>
			<link><![CDATA[https://www.iheartroc.com/work/ben-baker/]]></link>
			<title>Ben Baker appreciates the inclusive and welcoming nature of Rochester&#8217;s music scene</title>
			<pubDate><![CDATA[Thu, 12 Nov 2020 19:49:38 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.iheartroc.com/work/taylor-thomas/]]></guid>
			<link><![CDATA[https://www.iheartroc.com/work/taylor-thomas/]]></link>
			<title>Marylander Taylor Thomas has found a lot to love in quirky &#038; creative Rochester</title>
			<pubDate><![CDATA[Thu, 12 Nov 2020 19:49:30 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.iheartroc.com/work/final-four/]]></guid>
			<link><![CDATA[https://www.iheartroc.com/work/final-four/]]></link>
			<title>In Rochester, we are always thinking about our neighbors</title>
			<pubDate><![CDATA[Thu, 12 Nov 2020 15:00:47 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.iheartroc.com/work/carla/]]></guid>
			<link><![CDATA[https://www.iheartroc.com/work/carla/]]></link>
			<title>Artist Carla Halstead is filling Rochester with peace cranes</title>
			<pubDate><![CDATA[Thu, 03 Sep 2020 15:00:19 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.iheartroc.com/work/nia/]]></guid>
			<link><![CDATA[https://www.iheartroc.com/work/nia/]]></link>
			<title>Nonprofit professional Nia Jones appreciates how down to earth Rochester is</title>
			<pubDate><![CDATA[Thu, 01 Oct 2020 15:00:54 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.iheartroc.com/about/]]></guid>
			<link><![CDATA[https://www.iheartroc.com/about/]]></link>
			<title>About</title>
			<pubDate><![CDATA[Sun, 22 Nov 2020 21:42:09 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.iheartroc.com/work/kelly-kester/]]></guid>
			<link><![CDATA[https://www.iheartroc.com/work/kelly-kester/]]></link>
			<title>Country girl Kelly Kester has found home in Rochester</title>
			<pubDate><![CDATA[Mon, 30 Mar 2020 21:03:03 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.iheartroc.com/work/erica-hickey/]]></guid>
			<link><![CDATA[https://www.iheartroc.com/work/erica-hickey/]]></link>
			<title>Marketing &#038; advertising professional Erica Hickey loves Wegmans subs and Rochester&#8217;s music scene</title>
			<pubDate><![CDATA[Mon, 30 Mar 2020 21:02:57 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.iheartroc.com/work/nick/]]></guid>
			<link><![CDATA[https://www.iheartroc.com/work/nick/]]></link>
			<title>Business owner Nick Giordano loves how small businesses in Rochester help each other grow and thrive</title>
			<pubDate><![CDATA[Mon, 30 Mar 2020 21:02:52 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.iheartroc.com/work/chester/]]></guid>
			<link><![CDATA[https://www.iheartroc.com/work/chester/]]></link>
			<title>Lego man R.O. Chester encourages us to take pride in our city</title>
			<pubDate><![CDATA[Mon, 30 Mar 2020 21:02:46 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.iheartroc.com/work/jeremy-cooney/]]></guid>
			<link><![CDATA[https://www.iheartroc.com/work/jeremy-cooney/]]></link>
			<title>Jeremy Cooney reminds us that winter is just another season—not a mourning period</title>
			<pubDate><![CDATA[Mon, 30 Mar 2020 21:02:40 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.iheartroc.com/work/floated/]]></guid>
			<link><![CDATA[https://www.iheartroc.com/work/floated/]]></link>
			<title>Emmarae Stein &#038; Krit Upra are putting Rochester on the map with Floated Magazine</title>
			<pubDate><![CDATA[Mon, 30 Mar 2020 21:02:34 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.iheartroc.com/work/barnhart/]]></guid>
			<link><![CDATA[https://www.iheartroc.com/work/barnhart/]]></link>
			<title>Monroe County Legislator Rachel Barnhart advocates for ethical, transparent local government</title>
			<pubDate><![CDATA[Mon, 30 Mar 2020 21:02:27 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.iheartroc.com/work/ana/]]></guid>
			<link><![CDATA[https://www.iheartroc.com/work/ana/]]></link>
			<title>Ana Liss shares garbage plate history &#038; emphasizes the need for inclusion in the business community</title>
			<pubDate><![CDATA[Mon, 30 Mar 2020 21:02:21 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.iheartroc.com/work/christy/]]></guid>
			<link><![CDATA[https://www.iheartroc.com/work/christy/]]></link>
			<title>Christy Roushey loves the beautiful fabric of Rochester</title>
			<pubDate><![CDATA[Mon, 30 Mar 2020 21:02:15 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.iheartroc.com/work/maria-farewell/]]></guid>
			<link><![CDATA[https://www.iheartroc.com/work/maria-farewell/]]></link>
			<title>Farewell from Maria</title>
			<pubDate><![CDATA[Mon, 16 Nov 2020 16:16:15 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.iheartroc.com/work/rachael-gootnick/]]></guid>
			<link><![CDATA[https://www.iheartroc.com/work/rachael-gootnick/]]></link>
			<title>Bookbinder and artist Rachael Gootnick loves reading and learning about other people&#8217;s stories.</title>
			<pubDate><![CDATA[Fri, 17 Apr 2026 20:27:10 +0000]]></pubDate>
		</item>
				</channel>
</rss>
